Sports Massage
Athletic-focused massage targeting muscle recovery, flexibility, and injury prevention.
What is Sports Massage?
Sports massage is a targeted form of bodywork designed specifically for physically active individuals. Whether you're a professional athlete, weekend warrior, or fitness enthusiast, sports massage focuses on the muscle groups most affected by your activities.
The technique combines elements of Swedish massage, deep tissue work, and stretching to improve athletic performance, prevent injuries, and speed recovery. Sports massage providers understand anatomy and biomechanics, allowing them to address the specific demands placed on your body by your sport or activity.
Sports massage can be performed as pre-event preparation (stimulating and warming muscles), post-event recovery (reducing soreness and inflammation), or as regular maintenance to keep your body performing at its best.
What to expect
Sessions typically last 30 to 90 minutes, depending on your needs. The provider will ask about your activities, any injuries, and your goals for the session. The work is typically focused on specific muscle groups rather than full-body. Pressure ranges from moderate to firm. Stretching is often incorporated.
Benefits
- Faster muscle recovery
- Injury prevention
- Improved flexibility and range of motion
- Reduced muscle soreness (DOMS)
- Enhanced athletic performance
Tips and etiquette
Hydrate well before and after. Tell your provider about any injuries or problem areas. Don't schedule a session immediately before a competition. Regular sessions yield the best results.
Frequently asked questions
How often should I get sports massage?
For active athletes, every 1-2 weeks during training season is ideal. For recreational athletes, bi-weekly or monthly sessions help maintain performance.
Should I get a massage before or after working out?
Pre-workout massage should be light and stimulating. Post-workout massage can be deeper to aid recovery. Wait at least 2 hours after intense exercise.
Is sports massage only for athletes?
No! Anyone who is physically active can benefit. Office workers with repetitive strain, weekend hikers, gym-goers — sports massage helps anyone who uses their body actively.