5 ways to improve massage effect
Even after one
Nuru massage session in New Orleans, people start feeling better both physically and emotionally. But the result can become more impressive if a person follows these 5 tips.
Rest
The best way to recover from a
bodyrub massage in New Orleans is to rest. Lie down for 30-40 minutes and relax. This will help your body to recover after the body rub massage. Besides, you will regain your energy.
Drink water
Drinking plenty of water immediately after the Nuru massage and other therapies and for the next few hours is a great recommendation, as it helps in the recovery of your tissues. Bodyrub massage movements stimulate the lymph circulation system that collects all the toxins and impurities and removes them from the body. In this process, water comes to the rescue, which helps to remove toxic elements from the body. So, drink at least 2 glasses of water after the bodyrub in New Orleans.
Start a healthy diet
It is recommended to eat a light meal a couple of hours before or after the Nuru massage. But if you feel hungry after the bodyrub therapy, don't eat immediately, wait some time and then choose some light food. This can be a light snack, such as stewed or lightly roasted vegetables with a cup of herbal tea.
Practice stretching or light physical exercises
To merge the results of the body rub session, you can do some light stretching after it. Light forms of exercise and stretching combinations are recommended by doctors after a Nuru massage and other therapies, as all types of stretching relieve muscle tightness.
Let go of your emotions
Bodyrub massage is aimed at relieving stress and releasing emotions. In most cases, after a session, people feel a rush of happiness or joy. The massage relaxes and releases all emotional blocks, and erotic massage sessions even let you feel better intimately.
