New Orleans, LA

Body Rub

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Independant

New Orleans, LA

Nuru

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Independant

New Orleans, LA

Four Hands

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Spa

New Orleans, LA

Drinking plenty of water immediately after the Nuru massage and other therapies and for the next few hours is a great recommendation, as it helps in the recovery of your tissues. Bodyrub massage movements stimulate the lymph circulation system that collects all the toxins and impurities and removes them from the body. In this process, water comes to the rescue, which helps to remove toxic elements from the body. So, drink at least 2 glasses of water after the bodyrub in New Orleans.

Start a healthy diet

It is recommended to eat a light meal a couple of hours before or after the Nuru massage. But if you feel hungry after the bodyrub therapy, don't eat immediately, wait some time and then choose some light food. This can be a light snack, such as stewed or lightly roasted vegetables with a cup of herbal tea.

Introducing

Body Rub

Nuru

Four Hands

5 ways to improve massage effect

Rest

Drink water

Start a healthy diet

Practice stretching or light physical exercises

Let go of your emotions

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